7 Powerful Lessons Learned from Hurricane Matthew

7 Powerful Lessons Learned from Hurricane Matthew This week, Hurricane Matthew bulldozed its way through the Caribbean and up the east coast of the United States. At last check, the death toll in Haiti was approximately 800 and utility trucks are packing up to go to...

When Your Situation No Longer Serves You

Having recently gone through this, I am writing from experience. I wrestled with my decision for the better part of a week before I finally took action. When I say that I wrested, I mean it was a real physical fight. Below, I share the things that crippled me and the...

Immediately Improve Your Level of Emotional Validation

Emotional Self Validation is Easier Than You Think Emotions can be difficult to deal with on their own. What makes them harder to handle is not being sure of what you’re feeling. You know how it goes… you find yourself in a situation and you walk away unsure of what...

Wednesday Hodgepodge|My First Linky Party

Wednesday Hodgepodge Yesterday, I was searching for linky parties to join in order to make a few new friends on the blogosphere. This can be a lonely place and it’s about time I start making friends. Even though this is a blog about healing emotional pain, we...